3 Things to Know About Hemp & Sleep
Do you toss and turn at night? Learn the basics of how hemp extract may help you get the zzz's you need.
1. Causes of a Bad Night's Sleep
We've all had a rough night of sleep. We know the familiar grogginess and aches the next morning and desire to close our eyes. But what is it that causes a bad night of sleep? Even if you're eating right, sleeping on a Tempurpedic mattress, and wearing an eye mask, sometimes it's more subtle factors that are getting in the way. According to Healthline, stress and pain can be leading causes of insomnia. Fortunately, there are solutions to quiet these challenges and produce an overall better night's rest.
2. Your Endocannabinoid System
The endocannabinoid system (ECS) is a complex cell-signaling system identified in the early 1990's by researchers exploring the effect of cannabis on the body. The system is activated when cannabinoids such as THC or CBD have entered your body and bind with receptors. These researchers noted that the ECS plays a role in maintaining certain body functions such as mood, appetite, sleep, and regulating circadian rhythms. Additionally, cannabinoids may decrease anxiety and pain which can interfere with restful sleep.
3. Okay, but what about my sleep?
A study published in Permanente Journal saw anxiety scores and sleep scores improve 79 percent and 66 percent respectively after the first month of participants using hemp extract, most commonly known as CBD. Another study showed that CBD helps regulate cortisol, a stress In a health blog article from University of Michigan Health, Professor Deirdre Conroy, Ph.D. stated "There's evidence that CBD can be helpful in managing anxiety. If someone's anxiety is creating their sleep problem, a CBD product may benefit them."
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